The skin is the largest organ, so its age in particular varies. Over time, its internal resources deplete, and its needs change. But this does not mean that you can look young and natural at any age. It is possible and necessary. We will show you how to achieve this goal.
Aging Skin Care Tips
You must know Coco Chanel's words: "A 20 - year - old woman has been given a face by nature. A 30 - year - old makes himself, and a 40 - year - old deserves it. "unfortunately, the trendetter did not survive to allow women all over the world a beautiful age at the age of 50, 60 and 70 years.
Skin condition is influenced by many factors: internal (slow metabolism, genetics, various diseases) and external (ultraviolet radiation, free radicals, bad habits, poor sleep and relaxation).
Focus on the body and start destroying the beauty of nature. Mitochondrial dysfunction occurs, the skin loses elasticity, becomes thinner and brittle, the production of important proteins and amino acids is reduced, cells become less active. With age, the influence of these factors increases, so the sooner you get it, the more carefully it takes care of human skin.
The age of the skin is calculated from 35 years. If you do not want to look older than the plate in your passport, pay attention to the condition of your epidermis. For this it is important to:
- Visit a beautician and do not forget to take care of a salon.
- Protect your skin from daily UV radiation.Not just in the summer, but at any time of the year. It has been scientifically proven that sunlight is the main cause of premature aging. They damage the surface of the skin, making it rough and inelastic, leading to wrinkles, stars and pigmentation. Therefore, the use of sunscreen on the skin should be a daily habit.
- Get rid of bad habits.Especially smoking. Tobacco smoke is not only rich in mutagens and carcinogens, but it also damages collagen and elastin, causing wrinkles.
- Normalization of sleep.When we remove all 8 hours of sleep, exfoliation of the upper layer of the skin is destroyed, the regeneration process stops and the synthesis of essential substances stops.
- eat well.Skin contact from the inside always gives more effective results, so don’t forget to include fish, seafood, lean meats, nuts, fruits, vegetables, greens in your diet.
- Look at your drinking habits.Water is the primary means of maintaining hydration, detoxification, and skin elasticity.
- Get an annual audit.Wrinkles and age spots are mainly caused by endocrine, digestive and hormonal problems.
- Do not pop pimples.Adults can also develop acne for a variety of reasons. The mechanical impact of acne can cause skin trauma, followed by scars and age spots.
- Move as much as possible.Physical exercise improves the overall appearance. To keep the skin young, it performs many important functions: it speeds up metabolism, improves blood microcirculation, fills cells with oxygen and removes toxins through sweat.
Skin Care Steps
Anti-aging care is not as complicated as you think. However, its resources must be the most effective in solving general water replenishment and local problems.
Step 1 - makeup remover.
Use hydrophilic oil / micellar water / makeup remover to remove makeup and environmental pollution. Choose an alcohol-free formula to avoid skin irritation.
Step 2 - cleaning.
Taste and tenderness are important here. Choose products that are marked "sensitive skin".
Class 3 colors.
This step completes the cleansing, enriches the skin with herbal extracts and prepares for basic skin care.
Step 4 - Moisturize your entire face (except for the eye area).
This will make your skin soft and supple, filling it with moisture and activating metabolic processes. You can use a lighter cream during the day and a rejuvenating treatment at night that increases skin oxidation.
Step 5 - Wet the eye area.
The cream will deliberately reduce the depth of wrinkles in this area and prevent the formation of dark circles and bags under the eyes.
Step 6 - Use Vitamin C Containing Antioxidant Serum.
Vitamin C is a storehouse of benefits for the skin. It helps reduce pigmentation, reduces transdermal moisture loss, prevents stratum corneal thickening, and evenly brightens skin tone. The content is generally much higher than in cream, so the effect will be short-lived.
Also use a moisturizing mask and scrub 1-2 times a week.
It is important to maintain discipline and understanding of home care. If you do not follow these simple steps, your skin will become tight, dehydrated and wrinkled.
The cosmetics market is flooded with various brands and anti-aging products. However, when choosing care products, it is important to pay attention to the following ingredients of the composition:
- Vitamins A, C, E, B3 (niacinamide);
- Oils and extracts of natural origin;
Aspects of anti-aging care after 40 years
After 45 years, women are waiting for a new and final hormonal phase - menopause. Currently, estrogen is produced in small quantities, leading to a decrease in the production of hyaluronic acid, collagen and elastin, a decrease in skin protective function, a slowdown in epidermis cell regeneration and dryness, sensitivity and dehydration of the skin. skin. . The neck and shoulders are the most vulnerable. They have the smallest amount of sebaceous glands, which means they will be the first to age.
From the age of 35, you can already buy anti-aging products. The ingredients are designed to neutralize damage and maintain a balance of water and fat. Look for special night products that have a cooling effect to remove heat waves from the skin. They reduce swelling and reduce feeling of heat.
A 40-year-old woman's face began to wrinkle, the oval shape becomes less obvious, pigmentation and corners of the mouth seem to gradually fall off. To slow down the aging process, it is worth preparing the skin for cosmetic treatments. Pay attention to the chemical intermediate skin. Trichloroacetic acid helps to purify keratin and remove all age-related surface changes.
In addition, you can continue to use mesotherapy or biorejuvenation to work on your face, neck and shoulders. These treatments will provide the most important moisturizing element for the skin layer - hyaluronic acid, activate cell renewal, improve skin tone, smooth wrinkles and reduce skin laxity.
For the home method, you can participate in on-board massage, body shaping (a series of exercises to strengthen the muscles of the face and neck), and homemade face masks made from natural ingredients.
Aspects of anti-aging care after 50 years
After 50, neither friends nor colleagues can hide age-related changes. Skin tone disappears, facial volume is reduced, wrinkles and folds become more noticeable.
How to look fresh, young and natural at the same time?
- Don't forget to clean your skin. This will help remove dead skin cells and prevent hyperkeratosis.
- Use fibroblast activators. These are retinoids, plant stem cells, peptides.
- Laser skin rejuvenation and fiber raising will prevent the formation of new collagen and damaged elastin fibers.
For skin to look attractive to any age, it's important to consider both external and internal factors, choose care products carefully and find "your" beauty.
Aging skin care
The skin is the largest organ, so its age in particular varies. Over time, its internal resources diminished and its needs changed. But this does not mean that you can look young and natural at any age. It is possible and necessary. We will show you how to achieve this goal. The most effective comprehensive plan to combat aging, prevent age-related changes and prolong life. An anti-aging hand lifting program that helps restore the inner structure of the skin, promoting the natural regeneration process. Non-Surgical Thread Removal of Abdominal Wrinkles The latest medical invention allows the body to be reshaped without surgery. You may know what Coco Chanel said: "The face of a 20 - year - old woman who gives her nature, a 30 - year - old woman - she created herself, a 40 - year - old woman -she deserves it. "
Unfortunately, the trendetter did not last long enough to allow women around the world an elegant age into their 50s, 60s, and 70s. Skin condition is influenced by many factors: internal (slow metabolism, genetics, various diseases) and external (ultraviolet radiation, free radicals, bad habits, poor sleep and relaxation). Protect your skin from daily UV radiation. Not just in the summer, but at any time of the year. It has been scientifically proven that sunlight is the main cause of premature aging. They damage the surface of the skin, make it rough, lose elasticity, cause wrinkles, asterisks and hyperpigmentation. Therefore, the use of sunscreen on the skin should be a daily habit. Get rid of bad habits. Especially smoking. Tobacco smoke is not only rich in mutagens and carcinogens, but it also damages collagen and elastin, causing wrinkles.
Look at your drinking habits. Water is the primary means of maintaining hydration, detoxification, and skin elasticity. Get an annual audit. Wrinkles and age spots are mainly caused by endocrine, digestive and hormonal problems. Do not pop pimples. Adults can also develop acne for a variety of reasons. The mechanical impact of acne can cause skin trauma, followed by scars and age spots. Move as much as possible. Physical exercise improves the overall appearance. To preserve youthful skin, it performs many important functions: it speeds up metabolism, improves blood microcirculation, fills cells with oxygen and removes toxins through sweat.
However, when choosing care products, it is important to pay attention to the following ingredients:
- hyaluronic acid
- hot water
- vitamins A, C, E, B3 (nicotinamide)
- cinnamon agent - natural oil and extracts;
- peptides;
- collagen;
- Coenzyme Q10;
- fruit acid;
- Mucin snails.
Aspects of anti-aging care after 40 years
After 45 years, women will face the last new phase of hormones - menopause. Currently, estrogen is produced in small quantities, leading to a decrease in the production of hyaluronic acid, collagen and elastin, a decrease in skin protective function, a slowdown in epidermis cell regeneration and dryness, sensitivity and dehydration of the skin. skin. The neck and shoulders are the most vulnerable. They have the smallest amount of sebaceous glands, which means they will be the first to age.
From the age of 35, you can already buy anti-aging products. The ingredients are designed to neutralize damage and maintain a balance of water and fat. Look for special night products that have a cooling effect to remove heat waves from the skin. They reduce swelling and reduce feeling of heat.
40-year-old woman's face became wrinkled, the oval became less noticeable, pigmentation appeared, the corners of the mouth gradually drooped. To slow down the aging process, it is worth preparing the skin for cosmetic treatments. Pay attention to the chemical intermediate skin. Trichloroacetic acid will help cleanse and remove all age-related surface changes. In addition, you can continue to use mesotherapy or biorejuvenation to work on your face, neck and shoulders. These treatments will provide the most important moisturizing element for the skin layer - hyaluronic acid, activate cell renewal, improve skin tone, smooth wrinkles and reduce skin laxity. For the home method, you can participate in on-board massage, body shaping (a series of exercises to strengthen the muscles of the face and neck), and homemade face masks made from natural ingredients. Aspects of anti-aging care after 50 years. After 50 years, whether it is a friend or a colleague, age - related changes cannot be hidden.
Skin tone disappears, facial volume is reduced, wrinkles and folds become more noticeable. How to look fresh, young and natural at the same time?
- Don't forget to clean your skin. This will help remove dead skin cells and prevent hyperkeratosis.
- Use fibroblast activators. These are retinoids, plant stem cells, peptides.
- Laser skin rejuvenation and fiber raising will prevent the formation of new collagen and damaged elastin fibers. For skin of any age to look attractive, it is important to pay attention to internal and external factors, carefully choose care products and find "your" beauties.
Mature skin care: allow time to wait and keep you young
Of course, it is not always possible to stay young, but skin aging can be significantly slower. At the same time, do not wait for the first wrinkles to appear to combat aging: prevention is more effective. We provide comprehensive care for mature skin with the advice of professional experts.
Why does skin age?
Age-related changes affect the entire body, including the skin. These factors influence the aging process.
inside and out. The first includes genetics, race and nationality, hormonal background - things that one cannot change from birth. The second set of factors includes stress, the environment, exposure to ultraviolet radiation, lifestyle, diet, physical activity, and disease. We can control these factors to provide quality care for mature skin.
Over the years, the process responsible for the condition of the epidermis has been delayed. This is related to the rate of cell renewal, their nutrition and blood circulation in the skin. As a result, the skin becomes thinner, dry, flabby, wrinkles appear.
External factors exacerbate the situation. So when exposed to sunlight,changes in the structure of the epidermis, it becomes thinner and drier. Smoking slows down skin regeneration, disrupts blood circulation and cell nutrition. Air pollution causes pigmentation and wrinkles.
But you can solve this problem: protection against aging. So how to maintain mature skin?
Basic skin care aging
UV protection
In changing the epidermis under the influence of sunlight, there is even a special term - photonization. And as the skin ages, it becomes harder to resist the effects of ultraviolet rays. So a must in your arsenalYou need sunscreen, It can be used all year round, but the amount of protection varies. In addition, you need to protect the skin from the harmful effects of free radicals.
Moisturizing cream
Inadequate moisture is the main factor in reducing skin tone and reducing wrinkles. That is whyStrong water- Basis of anti-aging care.
Supports Collagen Synthesis
As mentioned earlier, with age, less and less natural collagen is produced, which is essential for skin elasticity. Therefore, additionalMotivationexternalbecause ofrevivalCollagen production.
Cream alone is not enough
If moisturizers are enough to keep the skin beautiful and fresh at a young age, mature skin care should also include:Deep nutrition, Using a face mask and foundation. Ideally, you should also consider professional salon procedures.
regularity
If young skin eliminates some imperfections, such as improper care or makeup at night, aging skin care is unacceptable.Adult skin needs regular careFor the face, neck and shoulders: this is the only way to slow down aging.
Anti aging home care
Tell us about the steps of aging care, what products are suitable for mature skin and how to apply them.
To clean mature skin, it is necessary to use gentle and light products that effectively remove makeup residues, oil and dirt without damaging or over-drying the epidermis. Leavewill spendIssueCosmetics containing soap, alcohol, and particles that can scratch the skin. Antioxidants, peptides and moisturizing ingredients are popular in facial cleansers.
It is recommended to replace with a special cleansing gelFoam suitable for aging or dry skin: Clean carefully. If your skin has a rash, inflammation or acne, you should opt for anti-inflammatory cosmetics.
Daily morning and evening cleaningSeparated. So when you wake up with lots of foam or tonic, it will remove the rest of the night cream and fat. Rub deep at night as you need to remove makeup and environmental pollution. To remove makeup, use micellar water, cream or oil.
Important: in addition to human skin, you need to clean the neck and shoulders.
Toning
A tonic normalizes the balance of water and acid of the skin and prepares it for application of the cream. When choosing this product, the type and condition of the skin is also taken into consideration.Apply after washing, Remove stubborn dirt with makeup remover or foam. When choosing a tonic, carefully study the composition: it should not contain alcohol, dyes, fragrances. However, anti-inflammatory and antibacterial ingredients will be helpful.
Moisturizing
Aging skin care includes mandatory use of moisturizers. The main ingredient that moisturizes the epidermis is hyaluronic acid. In this regard, the most effective is the injection, which transports the substance into the deeper layers of the skin to replenish it with moisture and stimulate cell renewal. Restores skin softness and elasticity.
Urea is another important moisturizer. It fills the dermis with moisture and at the same time activates cell regeneration. To moisturize the skin and improve its color, you should use a cream with a low content of this substance. This cosmetic is very suitable for dry, dehydrated, rough and rough skin. High urea products are used to relieve deposits on the feet.
The same important ingredient in maintaining normal skin hydration is glycerin. It is found in many cheap anti-aging cosmetics. In terms of moisture retention, it is slightly smaller than hyaluronic acid, but its molecules enter the epidermis more easily. However, it is important to check the concentration of glycerin in the cream: high levels of glycerin will have the opposite effect - it will remove the moisture from the skin.
Nutrition
The skin can not only get the essential nutrients through the blood, but also get the essential ingredients from the cream - moisture, vitamins, minerals, lipids. They compensate for the lack of nutrients in the dermis, improve its structure and strengthen the lipid barrier.
Fats and fat soluble ingredients are primarily needed for the epidermis for nutrition. Over the years, the fat layer on the skin has become thinner and cannot be protected from the negative effects of external factors. As a result, many mature women find that their skin is too dry, even if they get too much oil secretion at a young age.
In addition, lipids are required by the aging epidermis. Regular consumption of nutrients will help restore the lipid layer.
Please note that the skin absorbs most effective nutrients during sleep, so this product should be used at night.
First you need to protect the epidermis from UV rays: this will prevent the appearance of age spots, sagging, wrinkles, dehydration.
Not only do you have to go to the beach, but every time you go outside during the day, you need it all year round. Protective cream should be applied in a thick layer half an hour before sunset. It is worth choosing products with a combination of light skin type: the lighter the color, the higher the protective factor. If you are using sunscreen in combination with face cream, apply your skin care products first and wait for the sunscreen to absorb.
As mentioned earlier, in addition to ultraviolet radiation, free radicals pose a threat to the skin: they damage skin cells and destroy collagen. Help preventAntioxidants:Vitamins A, C, E, P, α-linoleic acid, tannins, coenzyme Q10, etc.
special care
One of the guidelines for anti-aging activities is special procedures that can be performed at home and in a beauty salon. These are homemade face masks, shaving and salon anti-aging treatments. Let us discuss the first two in more detail.
Peeling.For aging skin, dead skin cells need to be removed regularly than your younger skin. Therefore, gentle exfoliation should be done 2-3 times a week. Choose special products that are suitable for mature skin: soft, non-scratch particles and irritating ingredients.
Mask.They have the same ingredients as creams, but in higher concentrations, so they are used for adult intensive care. Nutrient-saturated creams, gels, sachets, or wipes are available. When you need to improve skin condition before important things, the mask can be used permanently or as a quick care product. Choose from a nourating, hydrating, toning, firm and brightening mask for mature skin. The latter only during the inactive solar period.
Anti-aging care always delivers many problems. I hope we have identified the most important and popular ones.